These individual emotional coaching sessions are grounded in psychotherapy and provide an opportunity for individuals who are feeling stuck, in need of change or who want help with specific issues to move forward. It’s ideal for both personal or workplace challenges.

The process includes:

1. Setting the scene; understanding needs; providing psychological insight; planning for progress
2. Overcoming barriers, providing knowledge, skills and strategies – 2 sessions
3. Reviewing, refining and developing skills and strategies, & planning for the future

These solution-focused sessions are confidential. They provide space to reflect, identify issues, understand the brain and its current responses, and the behaviours of others, and be confident in taking action to achieve goals.

Sessions can be phone, video or face-to-face.