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Resources

Mental Health Insights, Strategies & Tools Through the Lens of a Psychologist

We know that good mental health and wellbeing is not only important for individuals but vital for business.

But we're also aware of the gap between 'knowing' we need to support people to feel ok, and 'how'.

There is a lot of advice about different aspects of mental health in the public domain, so why not simply refer to that?
Well, in my opinion, it takes time to identify what is credible, relevant, and actually makes a difference.
My experience tells me that companies want straight-forward support, and that is why I have created this series of resources that:
Describe typical signs of specific mental health challenges for you to better understand them
Outline the extent of the problem
Highlight the impact on employees and business
Provide practical solutions for the workplace that make a positive difference for people experiencing challenges to their mental health, the wider workforce, and their families
Give you tools to use with employees, including team discussion frameworks and individual strategies
Are accompanied by a recorded conversation about how to use them
Come with my expertise; I am available for further advice and support if you feel you need it

If you work in management or HR or have a role that includes helping others, these resources are for you.

I will help you:

Provide appropriate support to individual employees experiencing challenges to their mental health
Raise awareness across your workforce of challenges to mental health
Review and align your processes and practice to be more inclusive and supportive of mental health needs
Shape a more informed workforce that embraces difference and enables people to perform at their best
Create an organisation that is known for looking after people and focusing on factors that impact performance

The Resources.

Depression & Anxiety

Effective strategies designed to nurture the "Black Dog"

Addiction

Unveiling the shadows - understanding the complexity & providing support

Self-Harm, Disorders and Phobias

The suffering we don't see - dispelling the myths and shaping helpful solutions

Stress

The good, the bad and the 'how' to get the elephant out of the room

Depression & Anxiety

Effective strategies designed to nurture the "Black Dog"

Addiction

Unveiling the shadows - understanding the complexity & providing support

Self-Harm, Disorders and Phobias

The suffering we don't see - dispelling the myths and shaping helpful solutions

A little about me.

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I’m Lisa LLoyd and I am¬†passionate about getting mental health understanding and support right.

I am part of the Thames Valley Chamber of Commerce Mental Wellbeing Steering Group. You can check out some of their resources here.
Follow me on LinkedIn and click the bell to get notified when I post on there.