Dry January
The perfect time to step back and challenge unhealthy behaviours creeping towards the norm. When does another glass of wine become necessary to get through? When does devoting so many hours to exercise become excessive? This Addiction resource will help.
Blue Monday
Blue Monday on 20th January is cited as ‘the most depressing day of the year’. This Depression & Anxiety resource will help.
Red January
Do you know just how transformative physical activity can be? Get active, Rise Every Day: It can transform your wellbeing and performance.
Accelerate your Performance in 2025
To get your hands on the brand new High Performance Accelerator, a practical resource to increase authenticity, connection & alignment, share your views of my Beyond the Water Cooler podcast in a 10-minute survey.
Want some help?
It’s reassuring to have a sounding board, to know someone has your back, and to develop ideas that address your people challenges with a friendly, down-to-earth person specialising in just that. Find out how I support people like you in organisations of all shapes and sizes.